{"product_id":"gys-gus","title":"Horror \u0026 Fun","description":"\u003cdiv class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"\u003e\n\n\u003cdiv dir=\"auto\"\u003eCharlotte Ringbæk writes:\u003c\/div\u003e\n\n\u003cdiv dir=\"auto\"\u003eAlmost 3 years ago, an idea sparked in psychologist, author, and speaker Jens Hansen. He wanted to write a book about the qualities of sauna aufguss. The mental, physiological, and psychological impact on members of the winter bathing association he was a part of. The result is now going to print, and I can tell you that I am a co-author.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"\u003e\n\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\n\u003cdiv dir=\"auto\"\u003eThe book is Jens' achievement and idea. But he sought feedback and asked aufguss master Frank Andersen and me.\u003c\/div\u003e\n\n\u003cdiv dir=\"auto\"\u003eWe had no intention of becoming authors, but we have contributed with writing, dialogue, and feedback - because the topic is so close to our hearts.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"\u003e\n\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\n\u003cdiv dir=\"auto\"\u003eThe book is based on accounts from members of the winter bathing association \"Det Kolde Gys\" (The Cold Thrill). It is a book about what an association's aufguss can do... dampen anxiety, prevent suicide and addiction, rise after divorce, illness, and stress, as well as forge social communities and boost mood, etc.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"\u003e\n\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\n\u003cdiv dir=\"auto\"\u003eIt is also a book about how to perform sauna aufguss. With inspiration for aufguss themes, oils, recipes, and methods, as well as making the aufguss master aware of their role and importance as a facilitator for the aufguss guests' mental health and positive experiences.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"\u003e\n\n\u003cdiv dir=\"auto\"\u003eThe book's purpose is to convey that sauna heat (and cold water) can make a difference on so many levels. When people have the opportunity to feel themselves and literally drop their guard - something happens. That's what we want to talk about - and spread \u003cspan class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"\u003e\u003cimg src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/tfb\/1\/16\/1f64f_1f3fb.png\" alt=\"🙏🏻\" width=\"16\" height=\"16\"\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"\u003e\n\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\n\u003cdiv dir=\"auto\"\u003eWe are so excited to unveil the magic of sauna aufguss and are very grateful to those who contributed by sharing their stories, both good and bad.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"\u003e\n\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\n\u003cdiv dir=\"auto\"\u003eThe book will be printed by the end of November.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"\u003e\n\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\n\u003cdiv dir=\"auto\"\u003eGys \u0026amp; Gus (Thrill \u0026amp; Aufguss) - from us to you \u003cspan class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"\u003e\u003cimg src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v9\/t6c\/1\/16\/1f499.png\" alt=\"💙\" width=\"16\" height=\"16\"\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv dir=\"auto\"\u003eCharlotte, Frank and Jens\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eISBN NO.: 978-87-973578-1-1\u003c\/div\u003e","brand":"Gusmester.dk","offers":[{"title":"Default Title","offer_id":54485212987725,"sku":"gysoggus","price":149.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/4681\/9149\/files\/gys-og-gus-bog-1.jpg?v=1786291832","url":"https:\/\/gusmester.dk\/en\/products\/gys-gus","provider":"Gusmester.dk","version":"1.0","type":"link"}